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Vedic Chanting and Asana Class

In this class explore the use of sound to deepen your connection with mind, body and spirit. Learn step by step through call and response Vedic chants. Integrate movement, breath and sound to deepen your experience.  Key features of the Viniyoga approach include emphasis on the breath, adaptation of postures to meet individual needs, combining […]

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Viniyoga for Low Back Pain: New Study Results 

  Viniyoga for Low Back Pain: New Study Results ReleasedKaren Sherman’s first randomized controlled trial (RCT) investigating the effectiveness of yoga for low back pain was published in 2005 in the Annals of Internal Medicine. Her initial study was met by high enthusiasm among Viniyoga teachers and therapists as well as the broader yoga community. […]

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Past Workshops

Soothing the Symptoms of IBS/IBD; Relieving Low Back Pain; Yoga for Anxiety; Relieving Neck, Shoulder and Upper Back Pain; Yoga for Mood Management; Strengthening and Releasing the Pelvic Floor

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